WeightMatters is conscious of the busy lifestyle and schedule that people lead nowadays.
The programme is tailored so you can make healthier food choices and enjoy doing so. It’s about making simple changes that you can carry with you, over the long-term, giving you sustainable weight loss together with lifelong strategies for healthy eating and living for you and your family.
Having taken the journey myself, losing five stone 20 years ago and maintaining this weight loss over that time, I know and understand what is needed for you to achieve your own personal goals. I know that dramatic weight loss is rarely sustained, that significant weight loss takes time to achieve. That is why in WeightMatters I focus on medium to long-term goal setting. I also feel rewards are an important incentive so this is why I have introduced a 10lbs award as a stepping stone to your first stone landmark.