Food Mood Diary

Your Food and Mood Diary

Research has shown that recording your daily food and mood can help you reach your weight-loss goal quicker by identifying your strengths and any speedbumps that might trip you up along the way.

Tracking your Food and Mood together, can provide new insights into how and why you might be making some food choice and how your emotions could be playing a role.

A food and mood journal can be a wonderful and inspiring tool to help you take a closer look at your relationship with food, determine how certain things make you feel, and figure out what steps you can take to reach your goals.