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weightmatters, weight loss cavan

WeightMatters is 7!

WeightMatters is 7! As WeightMatters turns seven this month, it’s a time of reflection, celebration, and gratitude. I originally set up WeightMatters as an in-person class in County Cavan. This was inspired by a very successful weight loss journey of my own. I lost 5 stone and kept this weight off over 20 years. It

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sweets, chocolate, halloween sweets, halloween weight loss, low calorie treats

Indulgent Low-Calorie Treats: Satisfying Your Cravings Without the Guilt

We’ve all been there. The evening rolls around, and the craving for a sweet or savoury treat strikes! It can be challenging to resist reaching for high-calorie snacks. However, indulging in delicious treats doesn’t have to derail your weight loss efforts. Let’s have a look at a variety of mouthwatering low-calorie treats and dessert ideas

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workout, exercise, weightmatters, natural weight loss for women over 50, What to Avoid During Weight Loss

Natural Weight Loss for Women Over 50: Holistic Approach to Wellness

Introduction As women go into their 50s and beyond, weight management can become that bit more challenging due to hormonal changes, shifts in metabolism, and lifestyle factors. However, adopting natural and holistic approaches to weight loss can be very effective and sustainable in the long run. Let’s explore five natural weight loss solutions, specifically for

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