If you’re wondering “how much weight can I lose before Summer”, you’re not alone! Summer is fast approaching, and many of us are starting to think about getting into shape for those long days at the beach or by the pool. But how much weight can you realistically lose in 11 weeks? And what do you need to do to make it happen?
How much weight can I lose by summer?
2lbs per week
= 22lbs in 11 weeks
That’s 1 1/2 stone!
How can I lose weight before summer?
Set realistic weight loss goals
First of all, it’s important that you set realistic goals. Losing too much weight too quickly can be difficult, unhealthy and unsustainable. A safe and healthy rate of weight loss is around 1-2 pounds per week, in fact a lot of my members would lose around 2 lbs per week. This means you could potentially lose 11-22 pounds in 11 weeks. However, please remember, everyone’s body is different, and factors like age, sex, and current weight can all affect how much weight you can realistically lose in this time frame.
Stick to a calorie deficit & Exercise
To lose weight, you need to create a calorie deficit by burning more calories than you consume. This can be achieved through a combination of food and exercise. A balanced diet that is rich in fruits, vegetables, lean protein, and whole grains can help you stay within your calorie limit while still feeling full and energized. Incorporating regular exercise into your routine, such as brisk walks, strength training, or yoga, can also help you burn calories and build muscle.
It’s all about how you feel
It’s important to note that weight loss is not just about the number on the scale. It’s also about feeling healthy and confident in your own skin. By focusing on building healthy habits, such as eating well and exercising regularly, you can improve your overall health and well-being. And remember, weight loss is a journey, not a destination. Celebrate your progress along the way, and don’t be too hard on yourself if you have a setback.
So, can you lose weight in 11 weeks? Absolutely. But the key is to set realistic goals, make healthy choices, and be patient with yourself. With dedication and effort, you can achieve your weight loss goals and feel great this summer.
Sign up to WeightMatters and I’ll help you get there!
I hope you find this post helpful and that you may take something away from it. WeightMatters is all about educating you to make the right lifestyle choices to create a healthier and happier you – both physically and mentally. I have helped so many people reach their weight loss goal and I’d love to help you too. To learn more about the my remote weight loss programme click here, and be sure to take a look at some before and afters and member feedback. For extra tips and tricks, be sure to follow on Instagram and Facebook