How to Lose Weight After Holidays : Post-summer weight loss

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Embracing the Post-Summer Reset – Your post-holidays Weight Loss 

As the carefree days of summer slowly transition into crisp autumn, it’s the perfect time to hit the reset button on your wellness journey. After indulging in summer treats and outdoor barbecues, you might be wondering how to shed those extra pounds and regain your focus on a healthier lifestyle.  You might find yourself wondering “how to slim down after my holidays” or “how long does it take to lose holiday weight”. Fear not – I’ve got you covered with practical tips to help you kick-start your weight loss journey and embrace the changing season with renewed energy. Let’s discuss “how to lose weight after holidays“.

1. Reflect on Summer Indulgences and Set Intentions

Before diving headfirst into a new routine, take a moment to reflect on your summer indulgences. Did you enjoy a few too many ice creams or perhaps had one too many servings at that family get-together? Maybe you just enjoyed the all-inclusive holiday you were on. Reflecting on these moments helps you acknowledge your choices without judgment. As you look back, set clear intentions for the upcoming months. Visualise the healthier version of yourself you’d like to become and let that guide your actions.

2. Hydration: Your Ultimate Post-Summer Ally

As the weather cools down, it’s easy to forget the importance of staying hydrated. But remember, hydration is key to weight loss success. Swap those sugary summer drinks for water, herbal teas, and infused water with slices of refreshing citrus fruits. Hydration not only supports digestion but also helps control hunger and cravings, making it a powerful tool on your weight loss journey.

3. Embrace Autumn’s Bounty: Nutrient-Rich Foods – How Can I lose Holiday Weight? 

Autumn brings a bunch of nutrient-rich foods that can really boost your weight loss efforts. Fill your plate with leafy greens and vegetables like broccoli and cauliflower, as well as the various colours of peppers. These foods are not only low in calories but also packed with vitamins and minerals that support your overall well-being. Experiment with seasonal recipes that make the most of these wholesome ingredients.

4. Portion Control: Mindful Eating in Every Bite

After the summer of indulgence, getting back to mindful eating can make a significant difference. Pay attention to portion sizes and savour each bite mindfully. Use smaller plates and bowls to naturally reduce portion sizes and prevent overeating. Taking your time to enjoy your meals can also give your brain a chance to signal when you’re full, helping you avoid unnecessary calories.

5. Revitalise Your Fitness Routine – How to Lose Weight After Holidays 

As the days become shorter, finding motivation to exercise can be challenging. Embrace the autumn weather with outdoor activities like brisk walks while enjoying the sights of orange leaves or even invigorating hikes. If the chill keeps you indoors, explore online workout classes or engage in home workouts that keep your heart rate up. Remember, consistency matters more than intensity, so find activities you genuinely enjoy.

summer weight loss

Embrace the Change, Embrace Your Transformation

As you step into the post-summer season, remember that change is a beautiful opportunity for growth. Embrace the cooler days, the vibrant foliage, and the chance to prioritise your well-being. By reflecting on your summer choices, making mindful changes to your diet, staying active, and seeking support, you’re setting the stage for a successful weight loss journey that extends well beyond autumn. Let this be the season you reclaim your health, revitalise your energy, and embrace the transformation you’ve been longing for. Here’s to a healthier and happier you!


If you still find yourself wondering “How long does it take to lose weight after a holiday”…

This completely depends on you. Are you ready to commit to yourself and your well-being. Once you start counting your calories, sticking to a calorie allowance, working on your mental health and sticking to a walking or fitness routine, you will start to make progress. How quickly this happens is all up to you. If you want help with this, sign up now.


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About WeightMatters

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I hope you find this post helpful and that you may take something away from it. WeightMatters is all about educating you to make the right lifestyle choices to create a healthier and happier you – both physically and mentally. I have helped so many people reach their weight loss goal and I’d love to help you too. To learn more about the my remote weight loss programme click here, and be sure to take a look at some before and afters and member feedback. For extra tips and tricks, be sure to follow on Instagram and Facebook

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