Kayaking for Weight loss – Active hobbies, what about kayaking?

kayaking, kayaking for weight loss

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Are you dreaming of sunny days, outdoor activities, and the serenity of being on the water? If you’re not, maybe you should be! Kayaking might just be the perfect summer activity for you. Not only does it offer a relaxing escape into nature, but it also provides numerous health benefits. Are you yearning for those warm summer days filled with sun, relaxation, and exciting outdoor activities? If so, kayaking might just be the perfect hobby for you. Not only does it offer a delightful escape into nature, but it also presents a fantastic opportunity to improve your fitness and overall well-being. In this blog post, we’ll explore the importance of finding active hobbies, dive into the incredible benefits of kayaking, and provide essential tips to help you get started on your kayaking journey. Why not add some active hobbies to your lifestyle? You’ll be glad you did. Kayaking for weight loss won’t feel like exercise, this is an added benefit! 


Why is Kayaking a great hobby for weight loss?  Kayaking Benefits

The Importance of Finding Active Hobbies:

Engaging in regular physical activity is key to maintaining a healthy lifestyle. Active hobbies not only promote weight loss but also contribute to improved mental health and overall well-being. Discovering a hobby like kayaking allows you to combine the joy of being out on the water with the countless benefits of an active lifestyle.

kayaking, kayaking for weight loss
Myself and my husband Noel recently went kayaking with GoPaddle.ie and had a great time.

Why Kayaking is a Great Hobby for Weight Loss:

Kayaking is a low-impact exercise that provides an exceptional cardiovascular workout. By gliding through the water, you engage multiple muscle groups, including your arms, core, and upper back. This full-body workout helps to strengthen and tone your muscles while burning calories. Unlike high-impact activities, kayaking is gentle on your joints, making it accessible to people of all fitness levels.

The Benefits of Kayaking – Kayaking for Weight Loss 

a. Enhances Heart Health and Overall Fitness:

Regular kayaking sessions improve cardiovascular health, benefiting your heart and promoting overall well-being. It’s a wonderful way to incorporate cardio into your routine and enjoy the great outdoors simultaneously.

b. Strengthens Muscles and Improves Posture:

The paddling motion in kayaking targets your arms, core, and upper back, helping to build strength and improve posture. It’s particularly beneficial for individuals looking to combat the effects of sedentary desk jobs.

c. Supports Joint and Bone Health:

Kayaking is an excellent choice for individuals with joint or muscle concerns as it promotes muscle and bone density. By lifting the paddle against the resistance of the water, you can help maintain strong joints and combat age-related decline in bone density.

d. Offers Customization and Variety:

One of the most remarkable aspects of kayaking is its versatility. You can tailor your kayaking experience to your preferences by adjusting the tempo, exploring different water conditions, or opting for single or two-person kayaks. This flexibility ensures that your workouts stay engaging and enjoyable.

The Mental Benefits of Kayaking:

a. Increases Feel-Good Hormones:

Engaging in kayaking releases hormones like dopamine and serotonin, promoting a positive mood and reducing stress levels.

b. Connects with Nature and Fresh Air:

Kayaking outdoors allows you to experience the tranquillity of nature and breathe in the rejuvenating fresh air. This connection with the natural world can have a profound impact on reducing stress and improving your overall sense of well-being.

c. Boosts Confidence and Self-Esteem:

Overcoming challenges and learning new skills while kayaking can significantly boost your self-confidence and sense of achievement. Each accomplishment on the water enhances self-esteem and pushes you to reach new heights.

Safety – Kayaking  for Weight Loss

While kayaking is a fun and rewarding activity, it’s essential to prioritise safety by wearing a life jacket, being aware of the elements, and practising proper paddling techniques. Remember to listen to your body, start slowly, and gradually increase the intensity and duration of your kayaking sessions. With all the physical and mental benefits it offers, kayaking might just become your new favourite summer pastime. So, grab a paddle and explore the wonders of the water!


Embarking on a kayaking adventure offers a multitude of physical and mental benefits. From improving cardiovascular health and strengthening muscles to boosting mood and fostering a deeper connection with nature, kayaking provides an unparalleled experience. Before you set sail, remember to prioritise safety by wearing a life jacket, being mindful of weather conditions, and practising proper technique. So, grab your paddle and embark on a journey that will invigorate your body, refresh your mind, and ignite your passion for active living.



Does Kayaking Help Lose Belly Fat

Kayaking can certainly help you lose body fat. While kayaking you’ll be burning extra calories. By also keeping your core muscles tensed while kayaking, you’ll be working the tummy muscles extra hard.

Will Kayaking Get Me In Shape

Yes. Kayaking is considered a full-body workout. It is a low-impact activity that will improve overall fitness.

Is Kayaking Cardio or Strength

Kayaking is mainly cardio although it is good for strengthening the arms.

Does Kayaking Burn A Lot Of Calories

This will depend on how fast you are kayaking and for how long, but it is a great way to burn extra calories.

About WeightMatters with Jennyweight matters, weight loss plan, programme,

Meet Jenny, the founder of WeightMatters – an easy-to-implement weight loss program that helps individuals achieve their weight loss goals healthily and sustainably. Jenny has over 25 years of experience in the health and fitness industry. She’s passionate about helping people reach their health and fitness goals and has helped countless individuals transform their lives through her program.

WeightMatters with Jenny offers a unique approach that combines healthy eating, regular walking and ongoing support and guidance. Jenny’s program is tailored to each individual, taking into account their specific needs, goals, and preferences.

Follow along on Facebook for more information.

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