Jenny’s Low-Calorie Chicken in Mushroom Sauce


Jenny’s Low-Calorie Chicken in Mushroom Sauce

Serves 4 350Kcal per serving

Introducing Jenny’s Low-Calorie Chicken in Mushroom Sauce, a delicious and healthy twist on a classic dish. This recipe combines tender chicken with a rich, savoury mushroom sauce, all while keeping the calorie count low. Perfect for those looking to enjoy a hearty meal without the guilt, my chicken in mushroom sauce is both nutritious and satisfying. Try this easy and flavourful low-calorie chicken recipe for a wholesome dinner that everyone will love.


  • 4 chicken breasts
  • 1x 400g tin of condensed mushroom soup
  • Juice of 1/2 a lemon
  • 1 bay leaf
  • Half a large onion, chopped
  • 150g baby mushrooms, quartered
  • Low-calorie spray oil
  • 2 pack of Uncle Ben’s mushroom microwavable rice



  1. Poach the chicken fillets in water with the lemon juice and bay leaf until cooked and tender.
  2. On a pan, spray the oil and gently heat and fry off the onions and mushrooms until tender.
  3. Add the tin of mushroom soup to the pan with the onions and mushrooms and heat gently.
  4. Drain the chicken breast and add to the pan with the mushroom sauce.
  5. Serve with a half pack of rice per person.

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