Low Calorie Pasta Sauce Recipe -Homemade Healthy Tomato Sauce

home made tomato sauce, low calorie pasta sauce, healthy homemade low-calorie tomato based pasta sauce recipe

Share This Post


Are you looking for a deliciously healthy, homemade tomato pasta sauce that is low in calories and won’t sabotage your weight loss goals? Look no further! This low-calorie tomato-based pasta sauce recipe is the perfect way to add flavour to your pasta without adding too many extra calories. This tomato-based sauce is also incredibly versatile and can be used with pasta, pizza, meat and fish! It’s made with fresh tomatoes, herbs, and spices, this sauce is sure to be a hit with the whole family. Not only it’s delicious, but it also packed with nutrients, adding a boost of vitamins and minerals to your dish. Keep reading to learn how to make this easy and delicious low-calorie tomato-based pasta sauce recipe.

join now

home made tomato sauce, low calorie pasta sauce, healthy homemade low-calorie tomato based pasta sauce recipe

Low Calorie Pasta Sauce Recipe – Homemade Healthy Tomato Sauce Recipe 

Servings 4     70 Kcal per serving


  • 2 tbsp olive oil
  • 3 cloves garlic, crushed
  • 600ml passata or 10 fully ripened tomatoes, blitzed in a food processor
  • 1 onion
  • 1 tsp butter
  • Salt, pepper, sugar, to taste
  • Add a pinch of Italian seasoning for extra flavour


  1. Add the olive oil and garlic to a cold saucepan. Turn on the heat to medium and as soon as the garlic starts to sizzle, pour in the passata.
  2. Cut your onion in half and add to the sauce along with the butter. Cover, turn to low and simmer for twenty minutes.
  3. Taste, check for seasoning and add salt, pepper and a pinch of sugar and Italian seasoning. Remove the onion.
  4. Store in sterilised jars in the fridge for up to three days or portion and freeze.

Jenny’s Tip

If you have wine leftover, add that to the pot when the garlic starts to sizzle. Reduce by half before pouring in the pasta.

join now

Tomato soup recipe

How to make the perfect tomato sauce and the common mistakes to avoid

No matter how busy your day has been, having batches of homemade tomato sauce in your freezer means that a healthy and nutritious meal is only minutes away as it’s the base of so many family dinners.

It’s all about the fruit

While in late summer or early autumn, it makes sense to use fresh tomatoes in your tomato sauce, they tend to taste watery as we head into winter. During the colder months, utilise good quality tinned tomatoes and passata. When choosing tins, buy ones that use the whole fruit rather than chopped and buy the most expensive that you can afford, and you will get a more superior product. If purchasing passata, be sure to look at the ingredients and make sure that there are no added ingredients.

Sweet but salty

Tomatoes need seasoning, and tasting is key when it comes to your sauce. Season with sugar and salt in equal quantities, tasting all the time to ensure that you are getting the flavour you want. If you feel your sauce needs extra body, a splash of balsamic vinegar will add weight in an instant.

Don’t shy away from the fat

Tomato sauces become silky smooth and lose any acidic edges when fat like butter or olive oil is stirred through at the end. Butter gives the sauce a rich, almost creamy feel – and remember, a little goes a long way.

Gently does it

Simmer your sauce at a bubble. Rolling boils do nothing positive for tomato sauces.

It’s a great option for weight loss

This is a great low-calorie and low fat pasta sauce option and as it is so versatile it is great for weight loss. Use this with a variety of your dishes and recipes to have flavourful meals without extra calories!

Batch cooking this low calorie tomato pasta sauce

home made tomato sauce, low calorie pasta sauce, healthy homemade low-calorie tomato based pasta sauce recipe

Making the low-calorie homemade tomato-based pasta sauce in bulk and freezing it will save you time and guarantee that you always have a nutritious option available. Making multiple servings of the sauce at once is possible when you prepare it in bulk, which may save a ton of time on hectic weekdays. Plus, defrosting the sauce and tossing it with pasta is a fantastic way to have a nutritious and delectable supper ready in a flash.

Making the most of the ingredients is also made possible by freezing the sauce, which also keeps the sauce’s flavors and freshness. By doing this, you can relish the flavour of summer tomatoes into the winter. Additionally, the sauce is simply portioned out, allowing you to thaw only the amount you need and reduce waste.

This low-calorie spaghetti sauce recipe may be prepared in bulk and frozen as a fantastic approach to maintain your weight loss goals while still enjoying delectable and filling meals. It’s an easy and practical way to quickly prepare a great and healthy dinner or lunch.

join now

Why homecooked meals like this tomato sauce recipe are great for weight loss

A excellent approach to maintain your weight loss goals is with home-cooked meals. Since you have complete control over the ingredients when you cook at home, you can pick options that are healthier and more nourishing.
The capacity to manage portion size is another benefit of eating home-cooked meals, which is crucial for weight loss. Restaurant portions are frequently greater than what you would regularly eat at home, which might cause overeating and the intake of excess calories when dining out. You can manage portion sizes and prevent overeating by making your own meals.

About WeightMatters with Jennyweight matters, weight loss plan, programme,

Meet Jenny, the founder of WeightMatters – an easy-to-implement weight loss program that helps individuals achieve their weight loss goals in a healthy and sustainable way. Jenny has over 25 years of experience in the health and fitness industry. She’s passionate about helping people reach their health and fitness goals and has helped countless individuals transform their lives through her program.

WeightMatters with Jenny offers a unique approach that combines healthy eating, regular walking and ongoing support and guidance. Jenny’s program is tailored to each individual, taking into account their specific needs, goals, and preferences.

Follow along on Facebook for more information.

Scroll to Top