Lorraine’s Low Calorie Sticky Chicken


Lorraine’s Low-Calorie Sticky Chicken

Serves 2 210Kcal

Looking for a delicious and healthy meal option? Try my low-calorie sticky chicken recipe! This flavourful dish combines the perfect blend of sweet and savoury, all while keeping the calories in check. Ideal for anyone watching their intake, this sticky chicken recipe is both satisfying and nutritious. Get ready to enjoy a guilt-free meal that’s sure to become a favourite in your household.

Sticky chicken


  • 2 chicken fillets
  • 6 mushrooms
  • 1 red pepper
  • 1 tsp ginger powder
  • 1 tsp onion powder
  • Half tsp paprika
  • Half tsp cumin
  • 4 tbsp golden syrup
  • 1 tbsp soy sauce
  • 1 tbsp tomato puree
  • 2 tbsp worchester sauce

100ml water


  1. Add the chicken, mushrooms and peppers as well as all spices to a pan and cook until golden. Then remove the chicken from the pan and leave aside.
  2. Add all wet ingredients to the pan and bring to the boil. Simmer until the sauce thickens.
  3. Add back the chicken and stir until heated through and golden.
  4. Serve with rice adding additional calories as needed.

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