Low Calorie Winter Warmer Soup – 0 Calories!


Low Calorie Winter Warmer Soup – 0 Calories!

Serves 4, 0 Calories

low calorie lunch recipe, low calorie soup, zero calorie soup

Warm up this winter with my Low Calorie Winter Warmer Soup, a delicious and guilt-free lunch that’s perfect for colder days. This nutritious soup is packed with butternut squash, cauliflower, leek, and a hint of Chinese five spice, all simmered together to create a comforting, flavourful dish. Amazingly, it’s zero calories per serving, making it the perfect choice for those watching their intake. Easy to prepare in a soup maker or on the stovetop, this recipe is perfect for meal prep and can be frozen for future use. Enjoy a cosy, healthy bowl of soup that’s as satisfying as it is slimming!


  • 1 butternut squash, skin on seeds discarded and chopped
  • 1 onion, chopped
  • 1/2 head cauliflower, broken into small florets
  • 1 leek, washed & sliced
  • 1 tsp Chinese five spice
  • 1 veg stockpot, made up with 1.4L boiling water


  1. Pop all the ingredients into your soup maker, cook on chunky and blend to your own preference


Pop all ingredients into a saucepan and simmer until veg is tender. Then blend to your own preference.

Cool and freeze for use in the future.

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