In these times, my Online programme is perfect for supporting people on their weight loss journey. My calorie counting programme is simple and easy to follow as calories are written on all foods that you and your family consume. I strive to make my Online option as personable as possible so you will be contacted by me each week to ensure you are fully supported.
Each Friday you will receive a message from me asking for your image on your scales. You will then get a message back with some feedback on your results. You will avail of the email circular and of course the opportunity to take part in our Whatsapp group discussions during the week so that you feel totally connected to the programme. You are also welcome to attend my weekly WeightMatters Live meeting for extra motivation.