EssentialMatters Book

EssentialMatters is a simple guide to wellness.

In WeightMatters, I want to help you reach your weight-loss goal but I also want to help you live a healthier lifestyle too.

This book is a fantastic tool which will run through some changes you can make to your diet and lifestyle so that you can lead a healthier and happier life, with both physical and mental health included. 

You will also find a useful food index at the back for a number of common foods and their calorie content – perfect for keeping in the kitchen!