WeightMatters Journal

In WeightMatters, we now know that recording your daily food and mood can help you reach your weight-loss goal quicker by identifying your strengths and any speedbumps that might trip you up along the way.

Tracking your Food and Mood together, can provide new insights into how and why you might be making some food choice and how your emotions could be playing a role.

A journal is a wonderful and inspiring tool to help you take a closer look at your relationship with food, determine how certain things make you feel, and figure out what steps you can take to reach your goals.