Skipping meals for weight loss | Does it work?

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A lot of people think that if they want to lose weight, they should just skip meals. They believe that the less food and calories they consume, the more weight they’ll lose. Well, technically, reducing your food intake does play a role in weight loss, but here’s the thing: skipping meals isn’t the way to go about it. Let me break it down for you and explain why skipping meals may not be the best strategy when it comes to reaching your weight loss goals. Skipping meals to lose weight can actually be counterproductive to your weight loss goals.  Want to know more? Let’s discuss “skipping meals for weight loss“.

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What happens when you skip meals? Skipping meals to lose weight 

When you skip a meal, your body goes into starvation mode and starts to slow down your metabolism. This can actually make it harder to lose weight. Skipping meals also leads to overeating later in the day, causing you to consume more calories than you would have if you had eaten regular meals throughout the day.

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Why does skipping meals cause overeating?

When we skip meals, our bodies can experience a drop in blood sugar levels, which can leave us feeling hungry, tired and irritable. It is literally our body’s way of saying, “I need fuel!”.  So, later in the day, when we finally do eat, we may be more prone to overeating or making unhealthy food choices. It’s almost like our body is trying to compensate for the earlier deprivation by encouraging us to take in more calories than we actually need. As well as this, skipping meals can disrupt our body’s natural hunger and fullness cues, making it harder to gauge when we’re truly full. This can lead to a cycle of overeating and feeling guilty afterwards. Instead of skipping meals, it’s important to focus on nourishing our bodies with balanced, regular meals and snacks to maintain steady energy levels and avoid the potential for overeating later in the day.

What else happens?

skipping meals can also lead to a lack of essential nutrients, which can be very bad for your overall health. When you don’t eat enough, your body doesn’t get the energy it needs to function properly. This can cause fatigue, irritability, and even nutrient deficiencies over time.

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So what is the key to sustainable and healthy weight loss? 

Eating regular, well-balanced meals throughout the day is key to maintaining a healthy weight and a healthy body. 

It will also keep you feeling full and satisfied, reducing the urge to snack or overeat. Instead of skipping meals, it’s better to focus on portion control and make healthy food choices. This way you can lose weight and maintain a healthy lifestyle in the long run.

The WeightMatters Programme teaches you how to eat a balanced diet, getting in the essential nutrients and filling foods while also leaving room for treats. Once you sign up, you will be assigned a daily calorie allowance and by sticking to this (and still eating whatever it is you want), you’ll start to see results.

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Which meal is best to skip for weight loss?

I do not recommend skipping any meals to lose weight. Breakfast is crucial for kickstarting your metabolism and ensuring your blood sugar levels are balanced. Throughout the day you need your main meals (and perhaps some snacks in between) in order to keep your blood sugar stable and your energy levels up.

Will I lose belly fat if I skip dinner?

I do not recommend skipping dinner if you are trying to lose weight or belly fat. There are many reasons for this but one being, if you skip a big meal such as dinner, this will result in cravings, low mood and energy later in the day. This consequently results in overeating on high-calorie foods.

What does WeightMatters do

WeightMatters with Jenny is a personalised weight loss program designed to help you reach your goals and feel confident in your own skin. Led by me, Jenny, a weight loss expert, the program offers one-on-one support, meal planning guidance, and fitness recommendations to help you make sustainable lifestyle changes. Whether you’re looking to shed a few pounds or make a significant transformation, WeightMatters with Jenny has the tools and expertise to help you succeed. So, take the first step towards a happier, healthier you and contact me today!

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One of the things that set WeightMatters with Jenny apart is the emphasis on sustainable, long-term weight loss. I encourage my clients to make healthy lifestyle changes rather than relying on fad diets or quick fixes. This approach has led to numerous success stories, with many participants losing significant amounts of weight and keeping it off for the long term.

In addition to its effectiveness, WeightMatters with Jenny has received widespread praise for its supportive and inclusive community. I create a welcoming and positive environment where participants can share their struggles and triumphs and receive encouragement and motivation from their peers.

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