Sober October Mocktail Ideas – Sober October Ideas

appletini, non alcoholic, vodka cocktail, sober october

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Are you going Sober for October? Some people rely on their weekends to catch up with friends, family and fill up their social cup before another week of work. It can result in consuming more alcohol than intended which has negative impacts on our physical and mental health as well as our waistlines. Are you doing Sober October? Or just want to cut down on alcohol? Why not try some of these “Sober October Mocktail Ideas”?!

Mocktail Recipes and Non-Alcoholic Options

Firstly what is the Sober October Challenge?

The Sober October Challenge, is to go alcohol-free for the month of October! It has been brought about to raise awareness of the negative impacts alcohol can have on our minds as well as our long-term physical health. It encourages everyone to get involved and do your best to stay alcohol free for the month, or even reduce your intake if you do not want to do the entire month.

O Kcal Pomegranate Water Recipe 

pomegranate water, non alcoholic, mocktail, sober for october pomegranate water, non alcoholic, mocktail, sober for october

  • 1½ pomegranate
  • 2cm piece of ginger
  • 1 lime
  • Ice cubes
  1. Hold the pomegranate cut side down in your fingers and bash the back of it with a spoon so the seeds tumble into a jug.
  2. Finely grate in some peeled ginger, then slice and add the lime.
  3. Add loads of ice, then top up with water.

Non-Alcoholic Vodka Appletini – 45Kcal

appletini, non alcoholic, vodka cocktail, sober october


  • 90ml cloudy apple juice
  • 30ml freshly squeezed lemon juice
  • 30ml non-alcoholic vodka (or 1 tsp apple cider vinegar)
  • 1 tsp of sugar or sweetener (optional)
  1. Add all ingredients to a shaker with a few cubes of ice and shake until combined.
  2. Pour into a martini glass.
  3. Garnish with an apple fan or apple slice and serve.


If you don’t have a cocktail shaker, anything with a tight lid will work – I love using a mason jar or water bottle.

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Other non alcoholic options:

becks non alcoholic beer and hein

Heineken 0.0 is a great option – the same great taste but alcohol free and only 69Kcal per bottle.

Becks alcohol-free beer is also fantastic and just 39Kcal per bottle!

Have you tried non-alcoholic wine?

What to do during Sober October

A lot of people out there wonder “what am I going to do for Sober October” as they do not think they can go out on the weekend without a few drinks. I think people should challenge this idea. Why not go out and stick to the non-alcoholic options on the market. There are so many available now with Heineken, Becks, Guinness and others having great options. You’ll normally have a couple of mocktails on a cocktail menu too!

If you don’t want to go out, you could do nights in with friends, a dinner party with alcohol-free wine for example. Check out a new movie in the cinema. There are plenty of options out there.

Does Alcohol Free Benefits Your Weight? Sober October Ireland

In general, going alcohol free means a boost to your weight loss. Why? Take a look at the options above- the alcohol free options out there tend to have much less calories than those with Alcohol!

Do you want more delicious, nutritious low calorie recipes for the whole family?

As part of my plan, you will have access to well over 200+ calorie counted recipes. From breakfast to dessert and everything in between, I have you covered. Sign up to my programme to have immediate access to this as well as all the other benefits of the programme.

Click here to sign up! 

WeightMatters with Jenny

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WeightMatters with Jenny is an online weight loss programme. Although I am based in Cavan Ireland, I have members all over the country from Roscommon to Longford, Sligo to Dublin and as far down as Kerry and Cork. I have members in the UK, Spain and other parts of Europe as well as in the United States!

Because my programme is completely remote, it is open to anyone who wants to lose weight, work on weight control and receive daily support! As part of the programme, you’ll get to join my weekly live zoom meetings (there are 3 a week) and also have full access to the recipes and resources on my site. You’ll join the closed WhatsApp group and send me weekly weigh-ins. I love helping my members reach their goals and help them to become Diamond Members.

Want to see some of my members before and afters? Click here


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