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Therese’s Recovery Scones 145kcal
Category Snacks
Serves 12
Ingredients
- 150g porridge oats
- 2 tbsp coconut oil, melted
- 2 tbsp milled flaxseed
- 2 tbsp ground almonds
- 2 tbsp milled chia seeds
- 2 tsp baking powder
- 5 tbsp raisins
- 1 tsp cinnamon
- Pinch of salt
- 3 eggs
- 4 tbsp blueberries
- 2 bananas, mashed
- 1 tsp vanilla essence
- 2 tbsp honey
Instructions
- 1Mix the dry ingredients in a large bowl.
- In a blender mix the eggs, coconut oil, bananas, honey and vanilla essence until smooth.
- Add this mix to the dry ingredients bowl and mix well to form a wet dough, add in the blueberries and mix again.
- Using a spoon, transfer and evenly distribute into muffin cases in a muffin tray.
- Bake in an oven pre-heated to 190C for 30 minutes.
Calories
145kcal
6%
Protein
4g
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.