Weight Matters Blog

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WeightMatters is 7!

WeightMatters is 7! As WeightMatters turns seven this month, it’s a time of reflection, celebration, and gratitude. I originally set...

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meal prep, food containers, lunch boxes

Easy Meal Prepping Ideas

When you are working to lose weight, meal prepping can be a game-changer. Not only does planning and preparing meals...

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Jaffa cakes - 46Kcal per cake , low calorie sweets, low calorie snacks, tesco sweets, which are the best sweets for weight loss and lowest in calories

Low Calorie Sweets

When it comes to weight loss, many people believe that they need to completely cut out sweets and sugar from...

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