If you’re wondering “how much weight can I lose before Summer”, you’re not alone! Summer is fast approaching, and many...
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Easy Meal Prepping Ideas
When you are working to lose weight, meal prepping can be a game-changer. Not only does planning and preparing meals...
Read MoreLow Calorie Pancake Toppings – Perfect for Weight Loss
Pancake Tuesday is just around the corner, and for many of us, it’s an exciting time of year. Are you...
Read MoreLow Calorie Sweets
When it comes to weight loss, many people believe that they need to completely cut out sweets and sugar from...
Read MoreWhy is gut health important for weight loss
Why is gut health important for weight loss All food is broken down in the gut to enter the bloodstream...
Read MoreLow Calorie Pasta Sauce Recipe -Homemade Healthy Tomato Sauce
Are you looking for a deliciously healthy, homemade tomato pasta sauce that is low in calories and won’t sabotage your...
Read MoreDrop 7lbs for Valentine’s Day? Valentines Day Weight Loss
Do you want to lose 7lbs before Valentine’s Day? “Valentine’s Day Weight Loss” is a popular topic this time of...
Read MoreValentine’s Day Self-Care : Valentine’s Day Activities for yourself
Valentine’s Day is not only about showing love to others, but also about being good to yourself. By taking care...
Read MoreWeight Loss New Year Resolutions
Ah it’s that time again. It’s the time we all stick “Weight Loss” to the top of our New Year...
Read MoreHow can I stay on track at Christmas | Christmas weight gain
Christmas is well and truly coming. For those of us who struggle with weight or just love food, it can...
Read MoreBenefits of slow cooker | Slow cooker for weight loss
Benefits of slow cooker | Slow cooker for weight loss There are huge benefits to using a slow cooker to...
Read MoreLidl Howdy Doodys VS Hunky Dorys VS Aldi Okey Dokeys
There is a bit of debate online over the best “Hunky Dorys”. Which is the best in terms of price,...
Read MoreLow-Calorie Sweets for Halloween – Best Halloween Sweets for Weight Loss
It’s unrealistic to say that those of us watching our weight are going to avoid ALL the Halloween sweets. However,...
Read MoreHow to Breast Cancer Check – Breast Self Examination
Did you know October is Breast Cancer Awareness Month? Each year I have a member of “Breast Cancer Ireland” come...
Read MoreSober October Mocktail Ideas – Sober October Ideas
Are you going Sober for October? Some people rely on their weekends to catch up with friends, family and fill...
Read MoreIs paleo diet the healthiest diet – What is the paleo diet?
What is the Paleo Diet? Rules for the paleo diet: It is much more straightforward than it sounds. The early...
Read MoreWeight loss on Keto? Do diets really work?
Christmas is coming and that means articles on diets start popping up all over the place. With so many people...
Read MoreStart a walking routine – Walk to lose weight
Have you started a walking routine? We’ve already chatted about how important walking is for weight loss – click here...
Read MoreDid you know a healthy morning routine can help with weight control
Did you know that an efficient and healthy morning routine can do wonders for your weight control and weight loss?...
Read MoreIs food tracking necessary? The Benefits of keeping a food diary
Is tracking food necessary? Is food journaling good for Weight Loss? Tracking your food is incredibly helpful when it comes...
Read MoreQuick and easy Porridge Bread Recipe | Recipes for Porridge Bread
What is Porridge Bread? Porridge bread is when oats are used as an ingredient for cooking bread. Keep reading to...
Read MoreInspirational Weight Loss Quotes | Quotes about losing weight
Sometimes when we’re struggling with weight loss, an inspirational weight loss quote, or quotes about losing weight can motivate us...
Read MoreWhy is it easier to lose weight in Summer? Does summer help you lose weight?
If you’re trying to shed a few pounds I have good news. Did you know that it can be much...
Read MorePositive self talk for weight loss | Does Positive Self talk work
Positive Self Talk for Weight Loss. Does Positive Self Talk Work? Did you know that how you speak to yourself...
Read MorePositive Affirmations and Positive Self Talk Examples
The way we talk to ourselves matters. If you need a boost in confidence and want to improve your self...
Read MoreIs a meat free diet good for you? | Meat free diet for weight loss
Is a meat free diet good for you? What are the benefits of going meat free? Throughout the years, research...
Read MoreSummer Diet to lose weight
Summer Diet to lose weight The best summer foods to eat if you are trying to lose weight Do you...
Read MoreWant to lose weight for summer? Here are my tips for summer weight loss
Do you want to lose weight before summer? Here are my summer weight loss tips! 1. Pick a target It...
Read MoreWalking for Weight Loss | An Enjoyable Way to Lose Weight!
Walking For Weight Loss Exercise isn’t absolutely necessary for weight loss, but I do highly recommend increasing your activity. I...
Read MoreMeat Free Monday Recipes
We should all incorporate more meat free monday recipes days into our weeks. This can not only improve our health,...
Read More5 tips to manage your menopause
World Menopause Day is on 18th October, raising awareness about all aspects of the menopause. To celebrate this I have...
Read MoreHow is your relationship with alcohol?
Are you drinking more than usual? This pandemic is an uncertain time and people are naturally worried about their own...
Read MoreExercise at home
Exercise at Home The WeightMatters members had the pleasure of guest speaker Sam Fitzpatrick from Fun Intense Training. Sam came...
Read MoreSleep to lose weight
Sleep to lose weight Diet and exercise are usually thought of as the two key factors that will help us...
Read MoreWhy am I so emotional?
Do you sometimes feel extra emotional or sensitive without any explanation? It may be a sudden trend you are noticing,...
Read MoreThat lonely feeling…..
Social distancing is tough on all of us, but people who live alone may be struggling even more right now. Experiencing loneliness and jealousy toward...
Read MoreSelf-Care Tips That Will Make A Big Difference During The Coronavirus
These healthy habits and activities will help you cope with pandemic stress. With everything going on in the world right...
Read MoreMy Latest Exploits
I pushed myself and I liked it. So let me tell you about what I was up to recently. I...
Read MoreLet’s eat out with WeightMatters
Let’s Eat out with WeightMatters Don’t surrender your social life in an effort to eat healthier. Learn how to navigate...
Read MoreSlow Cooker Beef and Broccoli
On this chilly day, how about a healthy slow cooker recipe to warm you up? This tasty Beef and Broccoli...
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