Weight Matters Blog

Sometimes when we’re struggling with weight loss, an inspirational weight loss quote, or quotes about losing weight can motivate us...

If you’re trying to shed a few pounds I have good news. Did you know that it can be much...

Positive Self Talk for Weight Loss. Does Positive Self Talk Work? Did you know that how you speak to yourself...

The way we talk to ourselves matters. If you need a boost in confidence and want to improve your self...

Is a meat free diet good for you? What are the benefits of going meat free? Throughout the years, research...

Summer Diet to lose weight The best summer foods to eat if you are trying to lose weight Do you...

Do you want to lose weight before summer? Here are my summer weight loss tips! 1. Pick a target  It...

Walking For Weight Loss Exercise isn’t absolutely necessary for weight loss, but I do highly recommend increasing your activity. I...

We should all incorporate more meat free monday recipes days into our weeks. This can not only improve our health,...

World Menopause Day is on 18th October, raising awareness about all aspects of the menopause. To celebrate this I have...

Are you drinking more than usual? This pandemic is an uncertain time and people are naturally worried about their own...

Exercise at Home The WeightMatters members had the pleasure of guest speaker Sam Fitzpatrick from Fun Intense Training. Sam came...

Sleep to lose weight Diet and exercise are usually thought of as the two key factors that will help us...

Do you sometimes feel extra emotional or sensitive without any explanation? It may be a sudden trend you are noticing,...

Social distancing is tough on all of us, but people who live alone may be struggling even more right now. Experiencing loneliness and jealousy toward...

These healthy habits and activities will help you cope with pandemic stress. With everything going on in the world right...

I pushed myself and I liked it. So let me tell you about what I was up to recently. I...

Let’s Eat out with WeightMatters Don’t surrender your social life in an effort to eat healthier. Learn how to navigate...

On this chilly day, how about a healthy slow cooker recipe to warm you up? This tasty Beef and Broccoli...

We all like Saturday Night Sweets and Treats while watching the Telly but not all treats are created equal!! I...

We had a wonderful Night at our Face UP 2 Cancer event at Chapter 1 Living Cavan on Oct 22nd....

When you have a weight-loss goal or want to up your family’s intake of the good stuff, preparing healthy needn't be more effort than...

I, Jenny O’Brien Kinsella am a native of County Cavan where I still live and work. Following my own weight...