Weight Matters Blog

Are you drinking more than usual? This pandemic is an uncertain time and people are naturally worried about their own...

Exercise at Home The WeightMatters members had the pleasure of guest speaker Sam Fitzpatrick from Fun Intense Training. Sam came...

Sleep to lose weight Diet and exercise are usually thought of as the two key factors that will help us...

Do you sometimes feel extra emotional or sensitive without any explanation? It may be a sudden trend you are noticing,...

Social distancing is tough on all of us, but people who live alone may be struggling even more right now. Experiencing loneliness and jealousy toward...

These healthy habits and activities will help you cope with pandemic stress. With everything going on in the world right...

Snacks to keep you regular while shopping local at SuperValu In sedentary times, our digestive systems need a little boost and that’s where these fibre...

I pushed myself and I liked it. So let me tell you about what I was up to recently. I...

Let’s Eat out with WeightMatters Don’t surrender your social life in an effort to eat healthier. Learn how to navigate...

On this chilly day, how about a healthy slow cooker recipe to warm you up? This tasty Beef and Broccoli...

We all like Saturday Night Sweets and Treats while watching the Telly but not all treats are created equal!! I...

We had a wonderful Night at our Face UP 2 Cancer event at Chapter 1 Living Cavan on Oct 22nd....

When you have a weight-loss goal or want to up your family’s intake of the good stuff, preparing healthy needn't be more effort than...

I, Jenny O’Brien Kinsella am a native of County Cavan where I still live and work. Following my own weight...