Weight Matters Blog

If you’re wondering “how much weight can I lose before Summer”, you’re not alone!  Summer is fast approaching, and many...

When you are working to lose weight, meal prepping can be a game-changer. Not only does planning and preparing meals...

Pancake Tuesday is just around the corner, and for many of us, it’s an exciting time of year. Are you...

When it comes to weight loss, many people believe that they need to completely cut out sweets and sugar from...

Why is gut health important for weight loss All food is broken down in the gut to enter the bloodstream...

Are you looking for a deliciously healthy, homemade tomato pasta sauce that is low in calories and won’t sabotage your...

Do you want to lose 7lbs before Valentine’s Day? “Valentine’s Day Weight Loss” is a popular topic this time of...

Valentine’s Day is not only about showing love to others, but also about being good to yourself. By taking care...

Ah it’s that time again. It’s the time we all stick “Weight Loss” to the top of our New Year...

Christmas is well and truly coming. For those of us who struggle with weight or just love food, it can...

Benefits of slow cooker | Slow cooker for weight loss There are huge benefits to using a slow cooker to...

There is a bit of debate online over the best “Hunky Dorys”. Which is the best in terms of price,...

It’s unrealistic to say that those of us watching our weight are going to avoid ALL the Halloween sweets. However,...

Did you know October is Breast Cancer Awareness Month? Each year I have a member of “Breast Cancer Ireland” come...

Are you going Sober for October? Some people rely on their weekends to catch up with friends, family and fill...

What is the Paleo Diet? Rules for the paleo diet: It is much more straightforward than it sounds. The early...

Christmas is coming and that means articles on diets start popping up all over the place. With so many people...

Have you started a walking routine? We’ve already chatted about how important walking is for weight loss – click here...

Did you know that an efficient and healthy morning routine can do wonders for your weight control and weight loss?...

Is tracking food necessary? Is food journaling good for Weight Loss?  Tracking your food is incredibly helpful when it comes...

What is Porridge Bread? Porridge bread is when oats are used as an ingredient for cooking bread. Keep reading to...

Sometimes when we’re struggling with weight loss, an inspirational weight loss quote, or quotes about losing weight can motivate us...

If you’re trying to shed a few pounds I have good news. Did you know that it can be much...

Positive Self Talk for Weight Loss. Does Positive Self Talk Work? Did you know that how you speak to yourself...

The way we talk to ourselves matters. If you need a boost in confidence and want to improve your self...

Is a meat free diet good for you? What are the benefits of going meat free? Throughout the years, research...

Summer Diet to lose weight The best summer foods to eat if you are trying to lose weight Do you...

Do you want to lose weight before summer? Here are my summer weight loss tips! 1. Pick a target  It...

Walking For Weight Loss Exercise isn’t absolutely necessary for weight loss, but I do highly recommend increasing your activity. I...

We should all incorporate more meat free monday recipes days into our weeks. This can not only improve our health,...

World Menopause Day is on 18th October, raising awareness about all aspects of the menopause. To celebrate this I have...

Are you drinking more than usual? This pandemic is an uncertain time and people are naturally worried about their own...

Exercise at Home The WeightMatters members had the pleasure of guest speaker Sam Fitzpatrick from Fun Intense Training. Sam came...

Sleep to lose weight Diet and exercise are usually thought of as the two key factors that will help us...

Do you sometimes feel extra emotional or sensitive without any explanation? It may be a sudden trend you are noticing,...

Social distancing is tough on all of us, but people who live alone may be struggling even more right now. Experiencing loneliness and jealousy toward...

These healthy habits and activities will help you cope with pandemic stress. With everything going on in the world right...

I pushed myself and I liked it. So let me tell you about what I was up to recently. I...

Let’s Eat out with WeightMatters Don’t surrender your social life in an effort to eat healthier. Learn how to navigate...

On this chilly day, how about a healthy slow cooker recipe to warm you up? This tasty Beef and Broccoli...