Embarking on a weight loss journey can often feel like a daunting endeavour, filled with uncertainties and challenges. At WeightMatters,...
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How to Lose Weight After Holidays : Post-summer weight loss
Embracing the Post-Summer Reset – Your post-holidays Weight Loss As the carefree days of summer slowly transition into crisp autumn,...
Read MoreWeightMatters is Celebrating – Specialist Healthcare Clinic of the Year 2023
WeightMatters has received a new award! I am thrilled to announce that WeightMatters has been honoured with a prestigious award,...
Read MoreKayaking for Weight loss – Active hobbies, what about kayaking?
Are you dreaming of sunny days, outdoor activities, and the serenity of being on the water? If you’re not, maybe...
Read MoreTips for managing work stress – Work/Life Balance
Maintaining a healthy work-life balance is essential for our overall well-being. Stress can have a negative impact on our physical...
Read MoreSkipping meals for weight loss | Does it work?
A lot of people think that if they want to lose weight, they should just skip meals. They believe that...
Read MoreGreat Weight Loss Snacks – The Best Snacks to Lose Weight
While research on whether snacking aids weight loss is mixed, some evidence suggests that increasing your meal frequency through snacking...
Read MoreCelebrating WeightMatters Success on the Radio and an Award!
I am thrilled to share some exciting news with my WeightMatters community! WeightMatters has recently been featured on a radio...
Read MoreWeight Loss Medication In Ireland – Weight Loss Drug Ireland
Are you struggling with your weight and looking for a quick fix? So many people are, which is why they...
Read MoreWeightMatters With Jenny Award – Best Online Weight Loss system 2023
I am delighted to announce that “WeightMatters with Jenny” has been awarded the “Best Online Weight Loss system 2023” in...
Read MoreCan you lose weight in 7 days? The Truth about rapid weight loss
Can You Really Lose Weight in 7 Days? Do you find yourself wondering “Can I lose weight in 7 days”?...
Read MoreWhat is a proper skincare routine | The benefits of a skincare routine
What is a proper skincare routine | Benefits of a skincare routine Self-care is all about taking care of...
Read MoreHow much weight can I lose by summer? 11 weeks until June countdown!
If you’re wondering “how much weight can I lose before Summer”, you’re not alone! Summer is fast approaching, and many...
Read MoreEasy Meal Prepping Ideas
When you are working to lose weight, meal prepping can be a game-changer. Not only does planning and preparing meals...
Read MoreLow Calorie Pancake Toppings – Perfect for Weight Loss
Pancake Tuesday is just around the corner, and for many of us, it’s an exciting time of year. Are you...
Read MoreLow Calorie Sweets
When it comes to weight loss, many people believe that they need to completely cut out sweets and sugar from...
Read MoreWhy is gut health important for weight loss
Why is gut health important for weight loss All food is broken down in the gut to enter the bloodstream...
Read MoreLow Calorie Pasta Sauce Recipe -Homemade Healthy Tomato Sauce
Are you looking for a deliciously healthy, homemade tomato pasta sauce that is low in calories and won’t sabotage your...
Read MoreDrop 7lbs for Valentine’s Day? Valentines Day Weight Loss
Do you want to lose 7lbs before Valentine’s Day? “Valentine’s Day Weight Loss” is a popular topic this time of...
Read MoreValentine’s Day Self-Care : Valentine’s Day Activities for yourself
Valentine’s Day is not only about showing love to others, but also about being good to yourself. By taking care...
Read MoreWeight Loss New Year Resolutions
Ah it’s that time again. It’s the time we all stick “Weight Loss” to the top of our New Year...
Read MoreHow can I stay on track at Christmas | Christmas weight gain
Christmas is well and truly coming. For those of us who struggle with weight or just love food, it can...
Read MoreBenefits of slow cooker | Slow cooker for weight loss
Benefits of slow cooker | Slow cooker for weight loss There are huge benefits to using a slow cooker to...
Read MoreLidl Howdy Doodys VS Hunky Dorys VS Aldi Okey Dokeys
There is a bit of debate online over the best “Hunky Dorys”. Which is the best in terms of price,...
Read MoreLow-Calorie Sweets for Halloween – Best Halloween Sweets for Weight Loss
It’s unrealistic to say that those of us watching our weight are going to avoid ALL the Halloween sweets. However,...
Read MoreHow to Breast Cancer Check – Breast Self Examination
Did you know October is Breast Cancer Awareness Month? Each year I have a member of “Breast Cancer Ireland” come...
Read MoreSober October Mocktail Ideas – Sober October Ideas
Are you going Sober for October? Some people rely on their weekends to catch up with friends, family and fill...
Read MoreIs paleo diet the healthiest diet – What is the paleo diet?
What is the Paleo Diet? Rules for the paleo diet: It is much more straightforward than it sounds. The early...
Read MoreWeight loss on Keto? Do diets really work?
Christmas is coming and that means articles on diets start popping up all over the place. With so many people...
Read MoreStart a walking routine – Walk to lose weight
Have you started a walking routine? We’ve already chatted about how important walking is for weight loss – click here...
Read MoreDid you know a healthy morning routine can help with weight control
Did you know that an efficient and healthy morning routine can do wonders for your weight control and weight loss?...
Read MoreIs food tracking necessary? The Benefits of keeping a food diary
Is tracking food necessary? Is food journaling good for Weight Loss? Tracking your food is incredibly helpful when it comes...
Read MoreQuick and easy Porridge Bread Recipe | Recipes for Porridge Bread
What is Porridge Bread? Porridge bread is when oats are used as an ingredient for cooking bread. Keep reading to...
Read MoreInspirational Weight Loss Quotes | Quotes about losing weight
Sometimes when we’re struggling with weight loss, an inspirational weight loss quote, or quotes about losing weight can motivate us...
Read MoreWhy is it easier to lose weight in Summer? Does summer help you lose weight?
If you’re trying to shed a few pounds I have good news. Did you know that it can be much...
Read MorePositive self talk for weight loss | Does Positive Self talk work
Positive Self Talk for Weight Loss. Does Positive Self Talk Work? Did you know that how you speak to yourself...
Read MorePositive Affirmations and Positive Self Talk Examples
The way we talk to ourselves matters. If you need a boost in confidence and want to improve your self...
Read MoreIs a meat free diet good for you? | Meat free diet for weight loss
Is a meat free diet good for you? What are the benefits of going meat free? Throughout the years, research...
Read MoreSummer Diet to lose weight
Summer Diet to lose weight The best summer foods to eat if you are trying to lose weight Do you...
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