Weight Matters Blog

Jaffa cakes - 46Kcal per cake , low calorie sweets, low calorie snacks, tesco sweets, which are the best sweets for weight loss and lowest in calories

Low Calorie Sweets

When it comes to weight loss, many people believe that they need to completely cut out sweets and sugar from...

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Exercise at home

Exercise at Home The WeightMatters members had the pleasure of guest speaker Sam Fitzpatrick from Fun Intense Training. Sam came...

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That lonely feeling…..

Social distancing is tough on all of us, but people who live alone may be struggling even more right now. Experiencing loneliness and jealousy toward...

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