Weight Matters Blog

Embarking on a weight loss journey can often feel like a daunting endeavour, filled with uncertainties and challenges. At WeightMatters,...

Embracing the Post-Summer Reset – Your post-holidays Weight Loss  As the carefree days of summer slowly transition into crisp autumn,...

WeightMatters has received a new award! I am thrilled to announce that WeightMatters has been honoured with a prestigious award,...

Are you dreaming of sunny days, outdoor activities, and the serenity of being on the water? If you’re not, maybe...

Maintaining a healthy work-life balance is essential for our overall well-being. Stress can have a negative impact on our physical...

A lot of people think that if they want to lose weight, they should just skip meals. They believe that...

While research on whether snacking aids weight loss is mixed, some evidence suggests that increasing your meal frequency through snacking...

I am thrilled to share some exciting news with my WeightMatters community! WeightMatters has recently been featured on a radio...

Are you struggling with your weight and looking for a quick fix? So many people are, which is why they...

I am delighted to announce that “WeightMatters with Jenny” has been awarded the “Best Online Weight Loss system 2023” in...

Can You Really Lose Weight in 7 Days?  Do you find yourself wondering “Can I lose weight in 7 days”?...

What is a proper skincare routine | Benefits of a skincare routine   Self-care is all about taking care of...

If you’re wondering “how much weight can I lose before Summer”, you’re not alone!  Summer is fast approaching, and many...

When you are working to lose weight, meal prepping can be a game-changer. Not only does planning and preparing meals...

Pancake Tuesday is just around the corner, and for many of us, it’s an exciting time of year. Are you...

When it comes to weight loss, many people believe that they need to completely cut out sweets and sugar from...

Why is gut health important for weight loss All food is broken down in the gut to enter the bloodstream...

Are you looking for a deliciously healthy, homemade tomato pasta sauce that is low in calories and won’t sabotage your...

Do you want to lose 7lbs before Valentine’s Day? “Valentine’s Day Weight Loss” is a popular topic this time of...

Valentine’s Day is not only about showing love to others, but also about being good to yourself. By taking care...

Ah it’s that time again. It’s the time we all stick “Weight Loss” to the top of our New Year...

Christmas is well and truly coming. For those of us who struggle with weight or just love food, it can...

Benefits of slow cooker | Slow cooker for weight loss There are huge benefits to using a slow cooker to...

There is a bit of debate online over the best “Hunky Dorys”. Which is the best in terms of price,...

It’s unrealistic to say that those of us watching our weight are going to avoid ALL the Halloween sweets. However,...

Did you know October is Breast Cancer Awareness Month? Each year I have a member of “Breast Cancer Ireland” come...

Are you going Sober for October? Some people rely on their weekends to catch up with friends, family and fill...

What is the Paleo Diet? Rules for the paleo diet: It is much more straightforward than it sounds. The early...

Christmas is coming and that means articles on diets start popping up all over the place. With so many people...

Have you started a walking routine? We’ve already chatted about how important walking is for weight loss – click here...

Did you know that an efficient and healthy morning routine can do wonders for your weight control and weight loss?...

Is tracking food necessary? Is food journaling good for Weight Loss?  Tracking your food is incredibly helpful when it comes...

What is Porridge Bread? Porridge bread is when oats are used as an ingredient for cooking bread. Keep reading to...

Sometimes when we’re struggling with weight loss, an inspirational weight loss quote, or quotes about losing weight can motivate us...

If you’re trying to shed a few pounds I have good news. Did you know that it can be much...

Positive Self Talk for Weight Loss. Does Positive Self Talk Work? Did you know that how you speak to yourself...

The way we talk to ourselves matters. If you need a boost in confidence and want to improve your self...

Is a meat free diet good for you? What are the benefits of going meat free? Throughout the years, research...

Summer Diet to lose weight The best summer foods to eat if you are trying to lose weight Do you...