What is a realistic weight loss goal?

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Embracing Realistic Weight Loss Goals in the New Year! 🌟(although this is relevant at any time!).

A New Year always comes with new goals! 🎉 And for many of us, they tend to be weight and health-related. As we step into a fresh chapter, it’s essential to approach our weight loss with a sense of realism and sustainable commitment. Instead of setting crazy, intimidating goals that might fizzle out by February, let’s focus on achievable milestones that pave the way for lasting success. Let’s chat about “what is a realistic weight loss goal”?

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Here are five tips to guide you in setting and sticking to realistic weight loss goals:

  1. Start Small, Win Big: Break down your overarching goal into smaller, manageable steps. Celebrate each milestone, no matter how modest, and let those victories fuel your motivation.
  2. Build Healthy Habits: Sustainable weight loss isn’t about quick fixes. It’s a journey of cultivating healthy habits. Whether it’s mindful eating, regular exercise, or prioritising sleep, focus on habits that contribute to overall well-being.
  3. Be Patient and Persistent: Rome wasn’t built in a day, and neither is a healthier you. Understand that progress takes time. Stay patient during plateaus, and don’t let temporary setbacks derail your journey.
  4. Find Joy in the Process: Weight loss is more than just a destination; it’s a transformative journey. Discover physical activities and nutritious foods that bring you joy. When you enjoy the process, sticking to your goals becomes a fulfilling part of daily life.
  5. Seek Support: Surround yourself with a supportive community. Whether it’s friends, family, or a programme like WeightMatters, having a network that understands and encourages your journey can make a world of difference.

Remember, it’s not about perfection but progress. Here’s to a year of realistic goals, positive transformations, and a healthier, happier you!

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What is a realistic weight loss target per month?

Setting a realistic weight loss target per month is a key aspect of a successful and sustainable journey. While individual goals may vary, aiming for a weight loss of 1 to 2 pounds per week is generally considered both achievable and healthy.

This gradual approach allows for sustainable lifestyle changes including:

  • focusing on a balanced diet
  • regular physical activity
  • overall well-being

Rapid weight loss might seem tempting, but it often involves extreme measures that are difficult to maintain and can have adverse health effects. By setting a realistic monthly target, individuals can embrace a more gradual, long-term transformation, fostering habits that contribute to both physical and mental well-being.


Always consult with healthcare professionals or weight management experts to determine a goal that aligns with your unique needs and ensures a safe and sustainable weight loss journey.


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About WeightMatters

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I hope you find this post helpful and that you may take something away from it. WeightMatters is all about educating you to make the right lifestyle choices to create a healthier and happier you – both physically and mentally. I have helped so many people reach their weight loss goal and I’d love to help you too. To learn more about my remote weight loss programme click here, and be sure to take a look at some before and afters and member feedback. For extra tips and tricks, be sure to follow on Instagram and Facebook

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